Fitness is not just an interest or a hobby
anymore. It is a way of living, a practice you need to embrace. With the
changing lifestyles and the looming pressure of work, and the scarce choice of
healthy eating available to us, you don't have an option but to embrace
fitness. This brings us to the point that while fitness is important, most of
us are unaware of the right way to reach the destination called ‘healthy
living’.
Every year, we hear of new trends in the space of
fitness. But there is one thing that is absolutely timeless and magical in
impact. And that is, well, no prizes for guessing, running. You may have bought
the best of fitness
accessories and sportswear online, but still not taken
the plunge to actually get your hands dirty, isn’t it? Which is why running?
Running makes a lot of sense because all you need
to do is buy running
shorts and shoes and get on the job. No training or help required.
Running is effective in building health, increasing stamina, and reducing
weight. Research shows that running can raise levels of good cholesterol.
It also helps in increasing lung function and
use. Running is best known to boost the immune system and lower the risk of
developing blood clots. This form of exercise is especially good for women. It
can actually help to lower your risk of breast cancer. It can also help reduce
the risk of having a stroke.
Additionally, running is a great stress buster
because it forces the body to exert excess energy and hormones, hence leaving
the mind at peace. Now that you are convinced about all the benefits of running
and get all set to put on the best running shorts for men available out there,
here’s a reality check: running right is as important as running. And a lot of
times, we don’t end up running the right way.
So, here’s all that you need to do to run right
and make sure it’s effective.
Maintain the right posture
As some experts describe it, running tall is
imperative for a good run. You should stay so upright like somebody is pulling
your head backwards while you are on the go. Slouchy run not only diminishes
the benefits of exercise, it can lead to lethargy also.
The right angle
We are talking about the pillars of your run
here: your feet. When it comes to having the right angle for the run, balance
is the key. You should not land on your toes, but you can’t have your toes
pointing at the sky either.
Shorten your stride
Shortening the stride does not mean that you
reduce your speed, it just implies that you should not put extra strain on
yourself to make your foot reach too far in front of the body.
Running indoors
While running outdoors always seems like the more
enticing option, treadmill comes as a good substitute when outdoors is not
feasible.
While you are on the machine, make sure you keep
changing the speed every now and then since your body tends to get acclimatized
to one speed and stops burning fat after a point of time. You can either
alternate between say 6 and 12 for one minute each, or in a run of 15 minutes,
increase the speed by 2 at least thrice for short intervals.
Wear right
As a soldier marching on to the warfield, make
sure you are properly attired. Your clothes should always be washed, preferably
coming with an antibacterial finish to keep infections at bay. They should also
be fitted well to support the muscles and avoid discomfort.
With changing times and changing needs, you need
products which look after all your requirements. Running
shorts with phone pockets are one such product. The compression pieces
which avoid too much movement make for comfortable and desirable wear. Now that
you have the right strategy in place, one last suggestion: do not have any
inhibitions about running.
Just make sure you are having fun and unwinding
right. Rest assured, it will be a good ride! If you are excited about the new
shenanigans, you might want to check out the fabulous line of workout
shorts with phone pockets at TRUEREVO’s online store.
About TRUEREVO
TRUEREVO makes
highly functional and performance oriented running wear, fitness apparel and sports accessories for men and
women. All the company's products are made with performance oriented
technologically advanced raw materials, practical functionality features and
the latest trends in fashion.
The company today boasts of a full range of sports, fitness
& running apparel for men & women. The range includes sports apparel, running shorts with pockets, men’s running outfits, women’s workout clothes, Men's Running Training Pants, t-shirts, leggings, jackets, capris,
singlets, tank tops, compression tights etc., all made from the same DNA as the SPS, combining fashion &
function.
Media contact
For More Information you can Email us: hey@truerevo.com
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